Diabetics tend to have a high level of blood glucose. Blood sugar level is regulated by insulin, which releases it to carbohydrate consumption. Insulin causes the cells of the body to absorb glucose from the blood. The glucose is then used as fuel for cellular functions.
Traditional diagnostic standards for diabeteshave been plasma glucose levels greater than 140 milligrams on 2 occasions as well as plasma glucose greater than 200 milligrams following a 75 gram glucose load.Even more recently, the American Diabetes Association lowered the criteria for a diabetic diagnosis to plasma glucose levels equal to or greater than 126 milligrams. Plasma levels outside the normal limit will need further testing. This is done usually by repeating the plasma glucose check and initiating an oral glucose tolerance test if it is needed.
The many symptoms of diabetes include increased urination, increased thirst and hunger, sudden drastic weight loss, blurred vision, very slow healing of wounds, dry and itchy skin, constantly repeated infections, sudden fatigue and headaches. With respect to diabetes, these symptoms can also be caused by many other factors. It is highly encouraged that anyone with symptoms related to the ones mentioned above should be tested as soon as possible.
A very easy tip for diabetics to remember is exercise will cause your body to process glucose a lot faster and automatically lower blood sugar. The more intense the exercise, the faster your body will use glucose. It is always important to understand the differences in exercising with diabetes. It is also important for the individual who has diabetes to check with a physician before beginning an exercise program.
When training with a diabetic person, you must always take into consideration the dangers of injecting insulin before working out. An individual with type I diabetes who is injecting their normal amount of insulin before exercise, can pose the risk of hypoglycemia or insulin shock.
General exercise rules for type I diabetics arethe following:
1) Allow adequate rest during exercise to prevent high blood pressure.
2) Use low impact exercises and avoid heavy weight lifting.
3) Always have food with a lot of carbohydrates ready.
If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, and become highly irritable. Consuming a carbohydrate snack or beverage will terminate these symptoms in a short period of time.
Before using an exercise plan, it is always important for blood sugar levels to be tested. Make sure that they are between 100 and 250 milligrams. Glucose levels should also be tested before, during, and after exercise or any strenuous physical activity. During their recovery period, it is important for diabetics to consume high carbohydratesin order to prevent hypoglycemia.
Exercise will greatly benefit an individual specifically with type 2 diabetes. This is due to the positive effects on insulin sensitivity. Proper exercise and nutrition are by far the best forms of prevention for type 2 diabetics.To prevent hypoglycemia, continuously workup to more active exercises.