Quickly post thoughts; interact with people, and more. All for FREE on AMEBO FORUM

Search
 
 

Display results as :
 


Rechercher Advanced Search

Keywords

Good  2013  news  Hosting  

Latest topics
» Free unlimited credit for all networks
Sun Aug 25, 2013 7:29 am by Admin

» Ways to make the delicious english muffin
Sat May 11, 2013 10:07 am by Tunde

» The best time of my life
Sat May 11, 2013 7:13 am by Tunde

» Sugar(question)
Fri Apr 19, 2013 8:06 am by Admin

» [solved]Seo(question)
Fri Apr 19, 2013 7:36 am by Admin

» 5 Cheap/Affordable web hosting sites
Wed Apr 10, 2013 6:46 pm by Juls

» Suits, TV Series
Wed Apr 10, 2013 6:38 pm by Juls

» Workingout
Sat Mar 30, 2013 6:13 pm by Admin

» Fast food are junks and expensive- with proof
Sat Mar 30, 2013 4:53 pm by Admin

March 2017
MonTueWedThuFriSatSun
  12345
6789101112
13141516171819
20212223242526
2728293031  

Calendar Calendar

Affiliates
free forum


You are not connected. Please login or register

An Exercise For Increasing Happiness and Confidence

View previous topic View next topic Go down  Message [Page 1 of 1]

Admin


Admin
Applying this exercise will enhance your life. If you have trouble recalling positive experiences, you can gain from this exercise by picturing hypothetical experiences and this can serve as a resource for the future. Spend sufficient time on each part of the exercise to have a positive emotional feeling even if a slight one. With repetition it will become easier to evoke positive emotional responses. Modify these exercises to fit yourindividual needs.
1) Recall an instance when you felt calm and relaxed (such as on a trip or vacation). Try to relive that experience by remembering as many details as possible.
2) Remember at least three of the most positive experiences you have had during your life. Recall as many details as possible. Actually relive the emotional feelings that you had at that time.
3) Remember at least one instance when youwere successful in doing something. Pictureyourself in the situation and feel some of theoriginal pleasure.
4) Recall an act of kindness you did for someone. Feel pleasure in having performedit.
5) Recall an instance when you controlled an impulse such as overcoming a desire or an instance when you refrained form saying something.
6) Think of a positive trait you have or that someone you respect said you have.
7) Recall an instance when you felt inner strength and confidence. Try to experience that feeling by recalling the instance as vividly as possible. Make a cue that will help you remember the instance.
Cool Think of something positive you would like to do. Imagine yourself actually doing it.
9) Think of something nice you can say to someone or do for someone. Imagine yourself actually saying or doing it.
10) Think of something you can do for self-improvement. Picture yourself actually improving.

View user profile http://rilwansmith.wordpress.com

View previous topic View next topic Back to top  Message [Page 1 of 1]

Permissions in this forum:
You cannot reply to topics in this forum